Shaun Stacey v2:00/1:00r...8 row
4,149
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
152
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,289 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 121 |
February 27, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1077 | 29 | 152 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 28 | 148 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 30 | 153 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 151 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 29 | 154 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 154 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 151 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 155 | |
| r: 1:00 | 11 | ||||||
| r1,140 |
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Workout Graph
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