Thomas Donoghue v2000m/2:00r...16 row
6,000
Meters
23:04.4
Time
1:55.3
Pace
429
Calories
145
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 6,260 |
| Overall Time | 29:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 706 |
| Drag Factor | 144 |
January 07, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:04.4 | 6,000 | 1:55.3 | 228 | 1115 | 32 | 145 | |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 30 | 133 | |
| r: 2:00 | 14 | ||||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 31 | 127 | |
| r: 0:15 | 20 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 31 | 135 | |
| r: 0:15 | 17 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 32 | 139 | |
| r: 0:15 | 18 | ||||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 32 | 141 | |
| r: 0:15 | 15 | ||||||
| 0:43.2 | 200 | 1:48.0 | 278 | 1250 | 32 | 140 | |
| r: 0:15 | 17 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 34 | 145 | |
| r: 0:15 | 18 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 34 | 149 | |
| r: 0:15 | 18 | ||||||
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 32 | 152 | |
| r: 0:15 | 11 | ||||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 34 | 154 | |
| r: 0:15 | 14 | ||||||
| 0:36.3 | 200 | 1:30.7 | 468 | 1884 | 38 | 158 | |
| r: 0:15 | 15 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 958 | 27 | 151 | |
| r: 1:00 | 16 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 31 | 141 | |
| r: 0:10 | 15 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 32 | 149 | |
| r: 0:10 | 18 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 32 | 152 | |
| r: 0:10 | 16 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 34 | 154 | |
| r: 0:10 | 18 | ||||||
| r260 |
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Workout Graph
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