Thomas Donoghue 4000m row
4,000
Meters
15:22.0
Time
1:55.2
Pace
276
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 150 |
January 02, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.0 | 4,000 | 1:55.2 | 229 | 1077 | 276 | 30 |
| 3:07.2 | 800 | 1:57.0 | 219 | 1038 | 54 | 31 |
| 3:07.3 | 1,600 | 1:57.0 | 218 | 1037 | 54 | 30 |
| 3:06.4 | 2,400 | 1:56.5 | 221 | 1042 | 54 | 30 |
| 3:05.4 | 3,200 | 1:55.8 | 225 | 1067 | 55 | 30 |
| 2:55.7 | 4,000 | 1:49.8 | 264 | 1208 | 59 | 31 |
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Workout Graph
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