Thomas Donoghue 4000m row
4,000
Meters
15:35.2
Time
1:56.9
Pace
272
Calories
147
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 472 |
| Drag Factor | 186 |
November 28, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:35.2 | 4,000 | 1:56.9 | 219 | 1047 | 272 | 30 | 147 |
| 3:12.9 | 800 | 2:00.5 | 200 | 970 | 52 | 31 | 130 |
| 3:10.7 | 1,600 | 1:59.1 | 207 | 1000 | 53 | 30 | 141 |
| 3:09.0 | 2,400 | 1:58.1 | 212 | 1028 | 54 | 30 | 148 |
| 3:06.9 | 3,200 | 1:56.8 | 220 | 1040 | 54 | 30 | 152 |
| 2:55.7 | 4,000 | 1:49.8 | 264 | 1208 | 59 | 30 | 165 |
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Workout Graph
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