Thomas Donoghue 5000m SkiErg
5,000
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 44 |
| Stroke Count | 918 |
| Drag Factor | 85 |
December 22, 2025 17:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 932 | 320 | 44 | 143 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 44 | 130 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 45 | 145 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 45 | 146 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 44 | 145 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 964 | 65 | 45 | 152 |
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Workout Graph
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