Thomas Donoghue 10x100m/1:30r SkiErg
1,000
Meters
3:00.2
Time
1:30.1
Pace
100
Calories
128
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,295 |
| Overall Time | 18:00.2 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 60 |
| Stroke Count | 180 |
| Drag Factor | 151 |
October 20, 2025 20:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.2 | 1,000 | 1:30.1 | 479 | 1997 | 60 | 128 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1661 | 55 | 115 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1956 | 59 | 120 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 59 | 123 |
| 0:17.9 | 100 | 1:29.5 | 488 | 2011 | 60 | 125 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 61 | 131 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2224 | 61 | 132 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 61 | 133 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 61 | 136 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2022 | 64 | 134 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2275 | 59 | 135 |
| r295 |
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Workout Graph
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