Thomas Donoghue 5x100m/0:10r SkiErg
500
Meters
1:45.3
Time
1:45.3
Pace
40
Calories
147
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 629 |
| Overall Time | 2:35.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 52 |
| Stroke Count | 92 |
| Drag Factor | 82 |
September 15, 2025 08:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500 | 1:45.3 | 300 | 1367 | 52 | 147 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 54 | 132 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1291 | 48 | 145 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 55 | 150 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 53 | 155 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1377 | 52 | 156 |
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.