Thomas Donoghue v250m/2:54r...10 row
2,500
Meters
9:21.9
Time
1:52.3
Pace
175
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 28:32.0 |
| Overall Distance | 2,635 |
| Overall Time | 37:53.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 133 |
June 26, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.9 | 2,500 | 1:52.3 | 247 | 1121 | 28 | |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 29 | |
| r: 2:54 | 21 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 29 | |
| r: 2:58 | 18 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 29 | |
| r: 2:57 | 11 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 28 | |
| r: 2:57 | 12 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 29 | |
| r: 3:13 | 13 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | |
| r: 3:11 | 12 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | |
| r: 3:05 | 13 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 28 | |
| r: 2:59 | 11 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 29 | |
| r: 3:03 | 12 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 30 | |
| r: 1:15 | 12 | |||||
| r135 |
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Workout Graph
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