Thomas Donoghue v20c/0:56r...5 SkiErg
1,329
Meters
4:49.6
Time
1:48.9
Pace
100
Calories
147
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,492 |
| Overall Time | 10:03.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 51 |
| Stroke Count | 249 |
| Drag Factor | 78 |
June 24, 2025 20:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,329 | 1:48.9 | 271 | 1243 | 51 | 147 | |
| 0:57.0 | 263 | 1:48.3 | 275 | 1263 | 55 | 138 | |
| r: 0:56 | 28 | ||||||
| 0:59.9 | 271 | 1:50.5 | 259 | 1202 | 50 | 147 | |
| r: 1:02 | 25 | ||||||
| 0:58.2 | 267 | 1:48.9 | 270 | 1237 | 52 | 150 | |
| r: 1:17 | 30 | ||||||
| 0:57.6 | 265 | 1:48.6 | 273 | 1250 | 51 | 149 | |
| r: 1:05 | 43 | ||||||
| 0:56.9 | 263 | 1:48.1 | 276 | 1265 | 51 | 153 | |
| r: 0:54 | 37 | ||||||
| r163 |
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Workout Graph
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