Claudine Schleicher v2:30/0:30r...10 row
5,205
Meters
25:00.0
Time
2:24.0
Pace
290
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,379 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 128 |
July 20, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,205 | 2:24.0 | 117 | 696 | 27 | |
| 2:30.0 | 542 | 2:18.3 | 132 | 744 | 27 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 535 | 2:20.1 | 127 | 720 | 26 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 523 | 2:23.4 | 119 | 696 | 28 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 531 | 2:21.2 | 124 | 720 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 696 | 27 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 696 | 28 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 28 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 27 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 672 | 27 | |
| r: 0:30 | 15 | |||||
| r174 |
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Workout Graph
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