Claudine Schleicher v0:45/0:45r...20 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
215
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,184 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 133 |
June 09, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 860 | 32 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 35 | |
| r: 0:45 | 35 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 33 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 32 | |
| r: 0:45 | 110 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 32 | |
| r: 0:45 | 38 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 35 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 33 | |
| r: 0:45 | 28 | |||||
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 32 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 176 | 2:07.8 | 168 | 880 | 32 | |
| r: 0:45 | 25 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 33 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 33 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 32 | |
| r: 0:45 | 33 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 32 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 32 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 32 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 32 | |
| r: 0:45 | 34 | |||||
| 0:45.0 | 177 | 2:07.1 | 170 | 880 | 35 | |
| r: 0:45 | 23 | |||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 33 | |
| r: 0:45 | 18 | |||||
| r634 |
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Workout Graph
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