Claudine Schleicher v3:00/2:00r...5 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 25:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 131 |
May 31, 2026 09:50:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 696 | 28 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 27 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 28 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 28 | |
| r: 2:00 | 246 | |||||
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 29 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 30 | |
| r: 2:00 | 290 | |||||
| r1,420 |
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Workout Graph
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