Claudine Schleicher v4:00/2:00r...7 row
3,965
Meters
19:00.0
Time
2:23.7
Pace
223
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,127 |
| Overall Time | 33:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 138 |
February 19, 2026 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,965 | 2:23.7 | 118 | 705 | 28 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 28 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 30 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 28 | |
| r: 2:00 | 12 | |||||
| r162 |
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Workout Graph
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