Claudine Schleicher v250m/0:45r...12 row
3,000
Meters
13:19.7
Time
2:13.2
Pace
175
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,246 |
| Overall Time | 22:19.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 139 |
February 16, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000 | 2:13.2 | 148 | 808 | 29 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | |
| r: 0:45 | 106 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 27 | |
| r: 0:45 | 133 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 29 | |
| r: 0:45 | 119 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 28 | |
| r: 0:45 | 125 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 30 | |
| r: 0:45 | 108 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 30 | |
| r: 0:45 | 90 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 29 | |
| r: 0:45 | 117 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 30 | |
| r: 0:45 | 103 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 31 | |
| r: 0:45 | 31 | |||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | |
| r: 0:45 | 109 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 29 | |
| r: 0:45 | 99 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 31 | |
| r: 0:45 | 106 | |||||
| r1,246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.