David Allan v1:00/1:00r...12 row
2,581
Meters
12:00.0
Time
2:19.4
Pace
145
Calories
92
Heart Rate
| Rest Distance | 1,888 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 34 |
| Stroke Count | 410 |
| Drag Factor | 123 |
October 16, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,581 | 2:19.4 | 129 | 725 | 34 | 92 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 33 | 80 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 33 | 90 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 38 | 95 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 31 | 93 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 34 | 93 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 30 | 94 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 95 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 96 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 37 | 97 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 38 | 96 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 36 | 93 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 40 | 93 | |
| r: 1:00 | 159 | ||||||
| r1,888 |
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Workout Graph
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