Marco Wedhorn 5000m row
5,000
Meters
20:44.9
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 164 |
January 05, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 5,000 | 2:04.4 | 181 | 922 | 319 | 23 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 25 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 883 | 62 | 24 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 854 | 62 | 23 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 881 | 62 | 24 |
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Workout Graph
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