Marco Wedhorn 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 139 |
December 27, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 949 | 323 | 24 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 25 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 25 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 24 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 25 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 991 | 66 | 26 |
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Workout Graph
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