Marco Wedhorn 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 125 |
November 24, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 851 | 306 | 25 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 26 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 25 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 847 | 61 | 25 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 24 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 25 |
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Workout Graph
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