Marco Wedhorn 5000m row
5,000
Meters
20:28.2
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
November 21, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 943 | 322 | 25 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 938 | 64 | 26 |
| 4:04.4 | 2,000 | 2:02.2 | 192 | 957 | 65 | 25 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 930 | 64 | 25 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 959 | 65 | 26 |
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Workout Graph
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