Lorenzo Zucca 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 228 |
January 29, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 756 | 289 | 20 |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | 19 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 645 | 27 | 18 |
| 2:24.1 | 1,500 | 2:24.1 | 117 | 699 | 28 | 20 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 715 | 28 | 20 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 724 | 28 | 20 |
| 2:17.4 | 3,000 | 2:17.4 | 135 | 759 | 29 | 20 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 21 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 22 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 21 |
| 2:05.7 | 5,000 | 2:05.7 | 176 | 887 | 31 | 22 |
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Workout Graph
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