Lorenzo Zucca 10000m row
10,000
Meters
45:26.1
Time
2:16.3
Pace
588
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 211 |
October 14, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.1 | 10,000 | 2:16.3 | 138 | 776 | 588 | 21 | 161 |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 639 | 55 | 19 | 132 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 711 | 56 | 20 | 138 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 22 | 160 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 21 | 158 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 22 | 166 |
| 4:34.5 | 6,000 | 2:17.2 | 135 | 760 | 58 | 21 | 166 |
| 4:24.6 | 7,000 | 2:12.3 | 151 | 816 | 60 | 22 | 171 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 762 | 58 | 21 | 170 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 814 | 60 | 22 | 175 |
| 4:20.2 | 10,000 | 2:10.1 | 159 | 843 | 61 | 22 | 180 |
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Workout Graph
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