Lorenzo Zucca 10000m row
10,000
Meters
44:56.4
Time
2:14.8
Pace
590
Calories
157
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 931 |
| Drag Factor | 202 |
October 04, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.4 | 10,000 | 2:14.8 | 143 | 787 | 590 | 20 | 157 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 650 | 54 | 20 | 125 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 822 | 60 | 21 | 148 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 20 | 154 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 21 | 155 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 20 | 158 |
| 4:26.4 | 6,000 | 2:13.2 | 148 | 797 | 59 | 21 | 163 |
| 4:30.6 | 7,000 | 2:15.3 | 141 | 784 | 59 | 21 | 165 |
| 4:33.4 | 8,000 | 2:16.7 | 137 | 763 | 58 | 21 | 164 |
| 4:34.5 | 9,000 | 2:17.2 | 135 | 760 | 58 | 20 | 167 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 929 | 64 | 23 | 180 |
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Workout Graph
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