Lorenzo Zucca 4x1000m/5:00r row
4,000
Meters
16:38.0
Time
2:04.7
Pace
253
Calories
174
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 36:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 195 |
September 25, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 4,000 | 2:04.7 | 180 | 912 | 25 | 174 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 25 | 176 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 25 | 174 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 25 | 174 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 25 | 175 |
| r54 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.