Lorenzo Zucca v500m/2:00r...8 row
4,000
Meters
15:01.4
Time
1:52.6
Pace
288
Calories
174
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 31:01.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 171 |
October 16, 2026 14:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.4 | 4,000 | 1:52.6 | 245 | 1150 | 27 | 174 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 30 | 171 | |
| r: 2:00 | 268 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 28 | 174 | |
| r: 2:00 | 247 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 28 | 174 | |
| r: 2:00 | 201 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1198 | 28 | 176 | |
| r: 2:00 | 222 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 174 | |
| r: 2:00 | 239 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 28 | 174 | |
| r: 2:00 | 247 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 27 | 173 | |
| r: 2:00 | 227 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 28 | 178 | |
| r: 2:00 | 219 | ||||||
| r1,870 |
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Workout Graph
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