Lorenzo Zucca v0:20/0:10r...24 row
2,231
Meters
8:00.0
Time
1:47.5
Pace
165
Calories
161
Heart Rate
| Rest Distance | 1,810 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,041 |
| Overall Time | 19:40.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 178 |
October 15, 2026 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,231 | 1:47.5 | 281 | 1237 | 31 | 161 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | 116 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 150 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 159 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 163 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 33 | 166 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 167 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | 166 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | 166 | |
| r: 4:00 | 647 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 146 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 157 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 161 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | 164 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 167 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 170 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 171 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 172 | |
| r: 4:00 | 613 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 146 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 156 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 165 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | 167 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 30 | 169 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | 171 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1080 | 30 | 169 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | 172 | |
| r: 0:10 | 27 | ||||||
| r1,810 |
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Workout Graph
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