Lorenzo Zucca v1:00/2:00r...5 row
3,383
Meters
13:00.0
Time
1:55.2
Pace
238
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
| Drag Factor | 174 |
October 14, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,383 | 1:55.2 | 228 | 1098 | 27 | ||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | 147 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 28 | 172 | |
| r: 2:00 | 254 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 27 | 179 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 27 | 179 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 169 | |
| r: 2:00 | 272 | ||||||
| r1,243 |