Lorenzo Zucca v3:00/2:00r...5 row
3,867
Meters
15:00.0
Time
1:56.3
Pace
269
Calories
| Rest Distance | 1,150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 25:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Drag Factor | 174 |
October 12, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1076 | 26 | ||
| 3:00.0 | 778 | 1:55.6 | 226 | 1100 | 26 | 169 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 27 | 177 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 177 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 26 | 177 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1020 | 26 | 176 | |
| r: 2:00 | 242 | ||||||
| r1,150 |