Lorenzo Zucca v1:00/1:00r...12 row
3,262
Meters
12:00.0
Time
1:50.3
Pace
237
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,694 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 28 |
| Drag Factor | 169 |
October 09, 2026 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,262 | 1:50.3 | 260 | 1185 | 28 | ||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 28 | 138 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | 150 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 27 | 159 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 163 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 164 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 165 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 167 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 168 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | 168 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 29 | 170 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 30 | 171 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 170 | |
| r: 1:00 | 55 | ||||||
| r1,432 |