Lorenzo Zucca v3:00/2:00r...4 row
3,163
Meters
12:00.0
Time
1:53.8
Pace
226
Calories
175
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 174 |
October 02, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163 | 1:53.8 | 237 | 1130 | 26 | 175 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1180 | 27 | 170 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 26 | 178 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 26 | 177 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 26 | 177 | |
| r: 2:00 | 248 | ||||||
| r968 |
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Workout Graph
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