Lorenzo Zucca v2000m/3:00r...4 row
5,000
Meters
19:39.3
Time
1:57.9
Pace
343
Calories
178
Heart Rate
| Rest Distance | 816 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 31:39.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 170 |
September 04, 2026 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1047 | 26 | 178 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1084 | 27 | 178 | |
| r: 3:00 | 344 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 26 | 179 | |
| r: 3:00 | 59 | ||||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 1003 | 27 | 178 | |
| r: 3:00 | 17 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 177 | |
| r: 3:00 | 396 | ||||||
| r816 |
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Workout Graph
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