Lorenzo Zucca v1:00/1:00r...7 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
188
Calories
165
Heart Rate
| Rest Distance | 719 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,376 |
| Overall Time | 17:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 167 |
September 02, 2026 17:59:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1128 | 29 | 165 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 30 | 146 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 29 | 165 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | 161 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 171 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | 165 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 171 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 171 | |
| r: 1:00 | 120 | ||||||
| r719 |
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