Lorenzo Zucca v1:00/2:00r...5 row
3,310
Meters
13:00.0
Time
1:57.8
Pace
227
Calories
160
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 164 |
August 26, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,310 | 1:57.8 | 214 | 1047 | 26 | 160 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 31 | 101 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 28 | 175 | |
| r: 2:00 | 188 | ||||||
| 5:00.0 | 1,241 | 2:00.8 | 198 | 996 | 25 | 177 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 25 | 175 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 28 | 173 | |
| r: 2:00 | 276 | ||||||
| r871 |
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Workout Graph
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