Lorenzo Zucca v2:30/0:30r...10 row
5,814
Meters
25:00.0
Time
2:08.9
Pace
360
Calories
100
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 133 |
August 24, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,814 | 2:08.9 | 163 | 864 | 25 | 100 | |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 26 | 84 | |
| r: 0:30 | 84 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 960 | 27 | 77 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 27 | 54 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 26 | 55 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 25 | 62 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 24 | 46 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 24 | 99 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 24 | 175 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 792 | 24 | 174 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 26 | 176 | |
| r: 0:30 | 67 | ||||||
| r336 |
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Workout Graph
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