Lorenzo Zucca v1:00/2:00r...5 row
3,432
Meters
13:00.0
Time
1:53.6
Pace
246
Calories
171
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 177 |
May 16, 2026 08:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,432 | 1:53.6 | 239 | 1135 | 27 | 171 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | 151 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1180 | 27 | 169 | |
| r: 2:00 | 213 | ||||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 26 | 175 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 27 | 175 | |
| r: 2:00 | 183 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 30 | 169 | |
| r: 2:00 | 333 | ||||||
| r1,188 |
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Workout Graph
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