Lorenzo Zucca v3:00/2:00r...4 row
3,135
Meters
12:00.0
Time
1:54.8
Pace
221
Calories
171
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 170 |
May 15, 2026 17:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,135 | 1:54.8 | 231 | 1105 | 27 | 171 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 27 | 163 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 27 | 171 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1120 | 27 | 175 | |
| r: 2:00 | 192 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 27 | 176 | |
| r: 2:00 | 232 | ||||||
| r916 |
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Workout Graph
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