Lorenzo Zucca v2:00/1:00r...6 row
3,223
Meters
12:00.0
Time
1:51.6
Pace
233
Calories
173
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,750 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 171 |
May 14, 2026 14:25:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,223 | 1:51.6 | 251 | 1165 | 28 | 173 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 29 | 164 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 29 | 171 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 28 | 173 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 28 | 176 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 28 | 177 | |
| r: 1:00 | 52 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | 178 | |
| r: 1:00 | 84 | ||||||
| r527 |
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Workout Graph
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