Lorenzo Zucca v1:00/1:00r...12 row
3,411
Meters
12:00.0
Time
1:45.5
Pace
264
Calories
170
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,726 |
| Overall Time | 24:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 174 |
May 13, 2026 18:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,411 | 1:45.5 | 298 | 1320 | 30 | 170 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 28 | 152 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 30 | 162 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 30 | 167 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | 172 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 30 | 173 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 30 | 174 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 31 | 175 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 171 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 31 | 174 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | 174 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 31 | 174 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 176 | |
| r: 1:00 | 147 | ||||||
| r1,315 |
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Workout Graph
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