Lorenzo Zucca v2:00/1:00r...6 row
3,222
Meters
12:00.0
Time
1:51.7
Pace
234
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 18:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Drag Factor | 174 |
April 20, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,222 | 1:51.7 | 251 | 1170 | 28 | ||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | 167 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 30 | 172 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 28 | 174 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 27 | 172 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 29 | 174 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 174 | |
| r: 1:00 | 77 | ||||||
| r436 |