Lorenzo Zucca 3000m row
3,000
Meters
13:48.4
Time
2:18.0
Pace
185
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Drag Factor | 174 |
April 20, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.4 | 3,000 | 2:18.0 | 133 | 803 | 185 | 20 | 132 |
| 2:51.6 | 500 | 2:51.6 | 69 | 587 | 28 | 16 | 86 |
| 2:24.4 | 1,000 | 2:24.4 | 116 | 747 | 30 | 20 | 111 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 859 | 31 | 22 | 143 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 880 | 32 | 22 | 146 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 868 | 31 | 21 | 151 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 965 | 33 | 22 | 160 |