Lorenzo Zucca v1:40/0:20r...10 row
4,278
Meters
16:40.0
Time
1:56.8
Pace
287
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,513 |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Drag Factor | 180 |
March 23, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,278 | 1:56.8 | 219 | 1033 | 27 | ||
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 29 | 168 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 28 | 170 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 28 | 174 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 28 | 178 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 28 | 178 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 27 | 178 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 27 | 178 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 26 | 178 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 972 | 26 | 178 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 26 | 178 | |
| r: 0:20 | 14 | ||||||
| r235 |