Lorenzo Zucca v500m/2:00r...5 row
2,500
Meters
9:09.6
Time
1:49.9
Pace
181
Calories
166
Heart Rate
| Rest Distance | 1,285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 19:09.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 181 |
March 09, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.6 | 2,500 | 1:49.9 | 264 | 1206 | 29 | 166 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | 168 | |
| r: 2:00 | 325 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | 176 | |
| r: 2:00 | 299 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 29 | 176 | |
| r: 2:00 | 231 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | 176 | |
| r: 2:00 | 150 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 29 | 137 | |
| r: 2:00 | 280 | ||||||
| r1,285 |
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Workout Graph
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