Lorenzo Zucca 3000m row
3,000
Meters
13:35.9
Time
2:15.9
Pace
174
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 292 |
| Drag Factor | 180 |
March 09, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.9 | 3,000 | 2:15.9 | 139 | 779 | 174 | 21 | 140 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 28 | 20 | 124 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 735 | 28 | 21 | 129 |
| 2:14.4 | 1,500 | 2:14.4 | 144 | 796 | 29 | 21 | 140 |
| 2:16.2 | 2,000 | 2:16.2 | 139 | 776 | 29 | 21 | 143 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 29 | 22 | 145 |
| 2:07.3 | 3,000 | 2:07.3 | 170 | 883 | 31 | 23 | 159 |
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Workout Graph
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