Lorenzo Zucca v2:00/1:00r...7 row
4,435
Meters
17:00.0
Time
1:54.9
Pace
307
Calories
176
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 140 |
January 30, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,435 | 1:54.9 | 230 | 1083 | 27 | 176 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | 169 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 28 | 178 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 29 | 177 | |
| r: 1:00 | 88 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 27 | 179 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 27 | 175 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 26 | 179 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 27 | 178 | |
| r: 1:00 | 101 | ||||||
| r529 |
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Workout Graph
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