Lorenzo Zucca v250m/0:45r...12 row
3,000
Meters
10:46.1
Time
1:47.6
Pace
219
Calories
167
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 19:46.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 182 |
January 23, 2026 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.1 | 3,000 | 1:47.6 | 280 | 1220 | 30 | 167 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | 152 | |
| r: 0:45 | 123 | ||||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 30 | 159 | |
| r: 0:45 | 115 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 29 | 163 | |
| r: 0:45 | 101 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | 164 | |
| r: 0:45 | 111 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | 167 | |
| r: 0:45 | 96 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 30 | 169 | |
| r: 0:45 | 99 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 31 | 171 | |
| r: 0:45 | 93 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1204 | 30 | 172 | |
| r: 0:45 | 88 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | 172 | |
| r: 0:45 | 87 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 31 | 171 | |
| r: 0:45 | 87 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 31 | 170 | |
| r: 0:45 | 81 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | 175 | |
| r: 0:45 | 82 | ||||||
| r1,163 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.