Lorenzo Zucca v2:00/1:00r...8 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
167
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 186 |
January 02, 2026 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1053 | 29 | 167 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 158 | |
| r: 1:00 | 154 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | 167 | |
| r: 1:00 | 114 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 140 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 28 | 172 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 28 | 173 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 176 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 32 | 178 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 32 | 177 | |
| r: 1:00 | 128 | ||||||
| r768 |
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Workout Graph
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