Lorenzo Zucca v1:00/2:00r...9 row
6,317
Meters
25:00.0
Time
1:58.7
Pace
422
Calories
170
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,716 |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 189 |
December 24, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,317 | 1:58.7 | 209 | 1012 | 28 | 170 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | 147 | |
| r: 2:00 | 300 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 162 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | 169 | |
| r: 2:00 | 74 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 28 | 178 | |
| r: 2:00 | 216 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 27 | 180 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | 171 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 28 | 180 | |
| r: 2:00 | 94 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 28 | 176 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 167 | |
| r: 2:00 | 324 | ||||||
| r1,399 |
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Workout Graph
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