Lorenzo Zucca v1500m/2:00r...4 row
6,000
Meters
24:05.2
Time
2:00.4
Pace
396
Calories
168
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 32:05.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 182 |
November 07, 2025 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.2 | 6,000 | 2:00.4 | 200 | 986 | 25 | 168 | |
| 5:45.3 | 1,500 | 1:55.1 | 230 | 1084 | 28 | 162 | |
| r: 2:00 | 86 | ||||||
| 6:00.1 | 1,500 | 2:00.0 | 202 | 989 | 26 | 169 | |
| r: 2:00 | 27 | ||||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 950 | 25 | 171 | |
| r: 2:00 | 45 | ||||||
| 6:12.5 | 1,500 | 2:04.1 | 183 | 927 | 24 | 172 | |
| r: 2:00 | 16 | ||||||
| r174 |
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Workout Graph
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