Lorenzo Zucca 3000m row
3,000
Meters
13:32.9
Time
2:15.4
Pace
177
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 182 |
October 30, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.9 | 3,000 | 2:15.4 | 141 | 783 | 177 | 22 | 155 |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 26 | 21 | 140 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 711 | 28 | 22 | 147 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 22 | 152 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 22 | 158 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 23 | 162 |
| 1:57.5 | 3,000 | 1:57.5 | 216 | 1041 | 34 | 26 | 172 |
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Workout Graph
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