Lorenzo Zucca v3:00/2:00r...5 row
4,826
Meters
19:00.0
Time
1:58.1
Pace
323
Calories
168
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,699 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 27 |
| Stroke Count | 507 |
| Drag Factor | 183 |
October 30, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,826 | 1:58.1 | 212 | 1020 | 27 | 168 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 28 | 151 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 26 | 168 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 26 | 172 | |
| r: 2:00 | 86 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | 175 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 27 | 174 | |
| r: 2:00 | 180 | ||||||
| r873 |
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Workout Graph
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