Lorenzo Zucca v1:00/1:00r...7 row
3,972
Meters
16:00.0
Time
2:00.8
Pace
258
Calories
166
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,418 |
| Overall Time | 23:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 170 |
August 30, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,972 | 2:00.8 | 198 | 967 | 28 | 166 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | 142 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 27 | 162 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | 172 | |
| r: 1:00 | 72 | ||||||
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 26 | 173 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 26 | 175 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 32 | 171 | |
| r: 1:00 | 15 | ||||||
| r446 |
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Workout Graph
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